Transform your relationship with food through behavioural nutrition
Behavioural Nutrition can set you free from the yo-yo effect that comes with constantly starting and stopping diets.
Are you feeling frustrated, and regaining weight?
 Struggling with emotional eating, body image and endless battles with the scales?
Do you feel like calorie-counting and macro-obsessing only lead to short-lived results?
You’re not alone.
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The diet industry thrives by selling us unsustainable methods, wrapped in layers of guilt and shame.
But there’s a way out: Let me introduce you to the transformative power of Behavioural Nutrition.
Your journey towards sustainable health and a happier you starts here!
Unlock the Potential of Behavioural Nutrition -
Break Free from restrictive protocols and Yo-Yo Dieting
SERVICES
Take Charge & Thrive Through Perimenopause
The ultimate program designed for 35+ women who are done with the dieting rollercoaster and ready to embrace a sustainable, joyful relationship with food and their bodies.Â
SERVICES
Behavioural Nutrition Consultations
WORKSHOPS
Nutrition, Wellbeing & Lifestyle Workshops
A series of workshops that could be watched on demand or booked for a live experience.
Areas of Interest
Behaviour & Habit Change
Addressing issues that impact modern women’s lifestyle and eating habits
Sustainable Weight Management
End the YoYo diet cycle, transform your lifestyle and manage your weight in a sustainable way
Perimenopause
Prevention and management of symptoms before menopause
IBS & Gut Health
An integrative approach to IBS, helping you to address the root cause, rather than just follow a diet
Hello, my name is Mariana Franco,
I am a passionate registered Clinical & Behavioural Nutritionist.
I help women who have been struggling for years to lose weight to break free from yoyo dieting so that they achieve sustainable weight loss and put their time and energy towards the things that really matter to them in life. I do this through an approach that goes way beyond calorie counting. I focus on mindset, behavioural change and habit formation, covering all the foundations necessary to support long term results.
I would be thrilled to embark on this life-changing journey with you!
Testimonials
What is Behavioural Nutrition
and who is this approach for?
Science Direct describes Behavioural Nutrition as an emerging field that provides a link between psychology and nutrition.
This innovative approach to behaviour change and habit formation is specifically designed for individuals who are ready for a positive shift in behaviour and lifestyle.
Whether you’re exploring or have previously experienced methods like weight loss diets, bariatric surgery, or are considering weight loss medications, understanding the psychological and behavioural aspects of eating is crucial for sustainable success.
Break free from the dieting mentality and start working on what truly matters!
Will this approach work for you?
13 Weight Loss Habits
you need to implement ASAP
The habits to lose weight NO ONE is talking about.
I hope you LOVE this e-book, as much as I do
