Frequently Asked Questions (FAQ)

I work with women in midlife who are struggling with weight changes, low energy, digestive issues, and confusion around food, especially during perimenopause.

I use behavioural nutrition and lifestyle support rather than restrictive diets. My focus is on helping clients understand their body, rebuild trust with food, and create sustainable habits that fit real life.

This service is best suited to people who want long-term, sustainable change. It is not suitable for those looking for rigid diets, quick fixes, or medical treatment.

No. I do not provide rigid meal plans or calorie-controlled diets. I support clients with personalised guidance, education, and habit-based strategies.

I hold a Bachelor of Health Science (Nutritional and Dietetic Medicine) and further training in Nutritional Therapy and Behavioural Nutrition.

Yes. I am a registered practitioner with the Australian Natural Therapists Association (ANTA).

Yes. Some private health funds may offer rebates depending on your level of cover. To be eligible, your policy must include cover for nutrition online consultations. Please check directly with your provider and note that “nutrition” and “dietitian” are two distinct services. Payment is made in full at the time of booking and an invoice is issued after the consultation, which you can then use to claim your rebate.

I can assist with:

• Perimenopause and menopause support
• Pre, during, and post appetite suppressant treatment (including Ozempic, Wegovy, Mounjaro, Saxenda, etc.)
• Gastrointestinal tract conditions such as IBS, IBD, reflux, FODMAP issues, constipation, and food intolerances
• Weight management support
• Management of chronic and metabolic conditions

Support is provided through nutrition guidance, behaviour change, and lifestyle strategies.

Yes. I support clients using medications such as Ozempic, Wegovy, Mounjaro and Saxenda. My work focuses on helping you eat adequately, manage side effects, protect muscle mass, and build sustainable habits alongside medication use, so you can maintain your results after treatment.

Yes. Support can be provided before starting treatment, during medication use, and when tapering or stopping. The focus is on nutrition adequacy, symptom management, and long-term behaviour change.

Yes. I support clients before and after bariatric surgery with nutrition education, symptom management, and long-term eating behaviour support, working alongside your dietitian and GP.

No. Medications, pre- and post-surgical care are managed by your dietitian and doctor. My role is to support nutrition, habits, and lifestyle alongside medical treatment.

Consultations are held online. We discuss your current challenges, habits, symptoms, and goals, and create a practical plan tailored to you.

Consultations are available in English and Portuguese.

I primarily work with clients through structured programs or packages rather than single sessions, as sustainable change requires continuity.

My main program Take Charge is designed to support women through education, habit building, and ongoing guidance rather than short term protocols. You can learn more about it by clicking here.

Most clients work with me for several months to allow time for habits and confidence to build.

Yes. I offer online consultations only and work with clients worldwide, except for clients based in the USA due to professional and insurance limitations.

No. Due to public liability and professional insurance limitations, I am unable to work with clients based in the USA.

All bookings are made online through the booking system (link here). I have limited availability for new clients. If you cannot find an available time, please follow the instructions on that page to be notified about new openings.

If you are navigating perimenopause, you can start with my online program Take Charge (link here).

All payments are made online at the time of booking. Sessions and programs are not confirmed until payment is completed.

Yes. You can reschedule or cancel your appointment using the link in your confirmation email or via the client portal (link here). Changes must be made at least 48 hours before your scheduled appointment time, in line with the cancellation policy.

Refunds are available if an appointment is cancelled at least 48 hours in advance, in line with the cancellation policy. No-show fees apply. For program purchases, refund conditions are outlined in the program agreement.

No. I do not provide support via WhatsApp or phone calls. All support is provided during consultations or within my Take Charge program Q&A sessions.

If you cannot find an answer to your question in this FAQ, please use the contact details below.

Response times are outlined in the client onboarding information.

This is not an emergency service. Please contact your GP or emergency services.

Weight changes vary between individuals. My work focuses on improving habits, confidence, and health rather than promising specific weight outcomes. In my approach, weight loss is seen as a consequence of improved energy levels, good habits, dietary changes and overall health. This supports a healthy metabolism, healthy body composition and set you up for long-term success.

Dieting relies on restriction and short term rules. My approach focuses on understanding your body, improving consistency, and building long-term behaviours.

This depends on your starting point, health, and consistency. Many clients notice improvements in energy, clarity, and confidence before physical changes.

Any recommendations are personalised and discussed during sessions.

Yes, but medication and HRT should be discussed with your GP. My work supports lifestyle and nutrition alongside medical care.