Transform your relationship with food. Transform your life.
Tired of the yo-yo effect of constantly starting and stopping diets, feeling frustrated, and regaining weight?
Struggling with body image and endless battles with your weight?
Feel like calorie-counting and macro-obsessing only lead to short-lived results?
You're not alone.
The diet industry thrives by selling you unsustainable methods, wrapped in layers of guilt and shame.
But there's a way out: Let me introduce you to the transformative power of Behavioural Nutrition.
Your journey towards sustainable health and a happier you starts now!
Unlock the Potential of Behavioral Nutrition and Break Free from Yo-Yo Dieting.
Behavioural Nutrition Consultations
During our sessions, we will dive in a journey of self-discovery where I’ll guide you through a transformative experience. We'll address your challenges, enhance your health and well-being whilst creating long lasting changes.
Nutrition & Wellbeing Membership
Welcome to the Break Free From Dieting Academy - Your ultimate monthly membership designed for women who are done with the dieting drama and ready to embrace a sustainable, joyful relationship with food and their bodies.
Nutrition, Wellbeing & Lifestyle Workshops
A series of workshops that could be watched on demand or booked for a live experience.
Areas of Interest
(Click the links below to find out more)
-
Behaviour Change & Habit Formation
MoreAddressing issues that impact modern women’s life by implementing gradual changes in diet and lifestyle
-
Perimenopause & Menopause
MorePrevention and management of symptoms before, during and post menopause
-
Women's Health & Hormonal Health
MoreNutritional support for PMS, PCOS, Endometriosis, Gender Affirming Therapy and other hormonal related issues
-
Sustainable Weight Management
MoreManage your weight whilst protecting your heart, managing insulin resistance and cholesterol levels
-
Dietary Changes
MoreAssisting in safe and healthy change of dietary patterns such as gluten free, vegan or lower calorie
-
Thyroid Function
MoreImproving energy levels, metabolism, mood and general sense of wellbeing by supporting thyroid function
Hello, my name is Mariana Franco,
I am a passionate Behavioural Nutritionist. I help women who have been struggling for years/decades to lose weight to break free from yoyo dieting so that they achieve sustainable weight loss and put their time and energy towards the things that really matter to them in life. I do this through an approach that goes way beyond calorie counting, tackling mindset, behaviour, habit formation, covering all the foundations necessary for change so that they never have to diet again. I am thrilled to embark on thislife-changing journey with you!
Testimonials
Who Is The Behavioural Approach For?
This innovative approach to behaviour change and habit formation is specifically designed for individuals navigating various stages and challenges in their weight management and healthy eating journey.
Whether you're exploring or have experienced methods like weight loss diets, bariatric surgery, or are considering weight loss medications, understanding the psychological and behavioural aspects of eating is crucial for sustainable success.
~
- Pre or Post-Bariatric Surgery: If you are considering of if you are in the post-operative phase of bariatric surgery, adopting positive behavioural changes is key to maximizing the long-term benefits of the procedure.
- Medication: For those utilizing weight loss medications like Ozempic, Wegovy, Saxenda, or any appetite suppressant, integrating mindful eating practices and healthy habits can enhance effectiveness and support your overall well-being.
- Navigating Menopause and Perimenopause: The hormonal changes during menopause and perimenopause can significantly impact weight and health. A focus on behavior change can offer relief and empowerment during this transition.
- Post-Partum Weight Loss: New mothers looking to lose weight post-partum will find a supportive, non-restrictive path to regaining their health and confidence.
- Chronic Yo-Yo Dieters: If you've found yourself stuck in the cycle of yo-yo dieting, this approach offers a way out, focusing on sustainable lifestyle changes rather than temporary diets.
~
My expertise in behavioural nutrition is not just about achieving a number on a scale; it's about crafting a healthier, happier life filled with informed choices and positive habits. This approach is for anyone ready to break free from the cycle of temporary solutions and embrace a lifelong journey of wellness.
Book a consultation or join the Break Free From Dieting Academy and let's take the first step towards enduring wellness together.
Subscribe to stay in tune!
Monthly tips about Nutrition & Lifestyle, Recipes and more