Alimentos saudáveis e leveza para o desafio de nutrição da nutricionista Mariana Franco

Welcome to The BFF Academy

The Break Free From Dieting Academy

Are you ready to end the cycle of yo-yo dieting, wave goodbye to restrictive eating habits, and say hello to a life of freedom and love for your body and food?

If so... You're in the right place!

Introducing The BFF Academy

Your ultimate monthly membership designed for women who are done with the dieting drama and ready to embrace a sustainable, joyful relationship with food and their bodies.

Sign me up!

Why BFF Academy?

  • Tools for Success:

    From engaging workshops to handy resources, get everything you need to navigate your journey towards a better relationship with food and your body.

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  • Sustainable Practices:

    Learn practices and habits that sticks, and not only support your health and weight but are also realistic and sustainable, fitting seamlessly into your life.


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  • Expert Guidance:

    Led by Mariana Franco, a passionate Nutritionist specialised in behavioural nutrition, you’ll receive expert advice rooted in empathy, science, and a dash of humor.


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  • Community Support:

    Dive into a loving, supportive community of women just like you. No judgment or expectations, just loads of understanding and shared experiences.


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A nutricionista comportamental Mariana Franco prepara receitas saudáveis de doces fit para o desafio Não é Detox

What’s Inside the BFF Academy?

→ Monthly Updates: Every month, we dive deep into topics that matter to you—from understanding cravings and emotional eating to food prep, planning, behaviour and beyond.

→ Live Q&A Sessions: Get your burning questions answered in real-time. Mariana is here to offer personalised guidance, support, and a few laughs along the way.

→ Resource Library: Access a wealth of resources—videos, articles, worksheets, e-books and more—designed to empower your journey at your own pace.

→ Community Connection*: Join our exclusive members-only community. Share your stories, struggles, and successes. You’re not alone on this journey.

(*available in the Community Plan)

Put an End on YoYo Dieting →

Who Is the BFF Academy For?

The BFF Academy is perfect for women who are:

  • Tired of the dieting physical and emotional rollercoaster and ready for real change.

  • Looking to heal their relationship with food and body image.

  • Experiencing health, digestive, or menopausal symptoms that affect their quality of life.

  • Seeking a community of like-minded women and expert guidance.

Who Is the BFF Academy NOT For?

  • Women looking for a magic pill or a quick solution for their health and weight concerns

Your Journey to Freedom Starts Here

Say no more to temporary fad weight loss diets and yes to a life where food is joy, not fear. At The BFF Academy, we’re not just breaking free from dieting; we’re embracing a lifestyle where self-love and health walk hand in hand.

Whether you're exploring or have experienced methods like weight loss diets, bariatric surgery, or are considering weight loss medications, such as Ozempic, Wegovy, Mounjaro or Saxenda understanding the psychological and behavioural aspects of eating is crucial for sustainable success, so the BFF Academy has your back!

A nutricionista comportamental Mariana Franco promove um bom relacionamento com a comida e com o corpo no Desafio Não é Detox

Hello! Mariana Franco here :)

Hi, I'm Mariana Franco, your Nutrition Therapist and founder of The BFF Academy. With expertise in behavioural nutrition, I'm here to empower women to ditch yo-yo dieting for good. I blend my scientific knowledge with a deep understanding of human behaviour to help you achieve lasting freedom from restrictive diets.

I'm passionate about fostering body positivity and helping you embrace a life of joy and health without the burden of constant dieting. Join me in transforming the way we think about food and body image, and start your journey to a happier, healthier you.

Get in Touch →

FAQ

What exactly is The BFF Academy?

The BFF Academy is a monthly membership designed to help women break free from the cycle of yo-yo dieting. We focus on sustainable dietary and behavioral changes rather than restrictive diets, supporting you in building a healthier relationship with food and your body.

Am I a good fit for the BFF Academy?

If you're struggling with body weight fluctuations, if you've already tried several diets, and if you feel like you're not your best self—like you could have more energy and enjoy a greater sense of well-being—then yes, you are the perfect fit!

If you're struggling with body image issues and if you have a complex, negative relationship with food, then yes, you're a perfect fit!

If you're struggling to understand your body's nutritional needs or to find time or skills to nourish your body, you're the perfect fit!

If you're ready to stop yo-yo dieting and have a happy and healthy relationship with food, the BFF Academy is for you!

How is The BFF Academy different from other health or diet programs?

Unlike typical diet programs that promote restrictive eating and temporary solutions, The BFF Academy focuses on long-term, sustainable changes that enhance your overall well-being. We provide expert guidance, support, and education to help you understand and love your body, creating a lifestyle that's enjoyable and fulfilling.

Will I receive personalised advice?

While the community and resources offer generalised guidance, live Q&A sessions with Mariana offer opportunities for more personalised advice. In saying that, the proposed exercises help to shape your experience in a more personalised way. If you follow the step-by-step proposed, connect with the community, asking Mariana questions and showing up in the live sessions, you can get direct advice that suits you.

For specific dietary or health concerns, you have the possibility to add one-on-one consultations with Mariana or upgrade your plan to the BFF Mastermind.

What resources are available in the membership?

Members have access to a variety of resources, including monthly workshops, live Q&A sessions with Mariana Franco, a comprehensive resource library, and an exclusive community forum (add on) to connect with like-minded women.

What if I cannot make the live workshops?

All our workshops are recorded, and the replays are put up in your the video library, so you can watch them back at your own time.

Can I cancel my membership at any time?

You certainly can. We understand that life’s needs can change. You can cancel your membership at any time, no questions asked.

I am ready to join the BFF Academy. What do I do now?

Congratulations in taking such an important step! You won't regret!
Just click the button below and get instant access to the Academy! I'll see you on the inside!

Are you ready to lose weight, foster a positive relationship with food and with your body without the burden of Yo-Yo dieting?

Join the BFF Academy now!