26 April 2026

Noticing changes in your sex drive as you move through perimenopause can be confusing and unsettling. Libido and perimenopause are often linked, but the direction and degree of change vary widely between women. This post explains what drives those shifts, why some women experience lower desire while others notice increases, and practical, evidence-informed ways to […]

Magnesium and perimenopause is a topic many women ask about when sleep, mood or muscle tension start to change. Magnesium plays several roles that become especially relevant as hormones shift, and understanding how to use it well can make this transition smoother. But magnesium does not work in isolation. It interacts with sleep habits, stress