Japanese walking is the latest viral fitness trend. Learn how it works, what the research shows, and whether it is worth trying in perimenopause.

Changes in digestion, including constipation, can happen during the perimenopause years. Hormonal fluctuations may influence gut function, but they are only one piece of the picture. Changes in activity, diet, fluid intake, sleep, stress and medications can also affect bowel

Finding it harder to concentrate, remember everyday details or find the right word can be surprisingly unsettling during perimenopause. Cognitive symptoms are commonly reported during the menopause transition, particularly difficulties with memory, attention and mental clarity. Hormonal changes may play

Perimenopause can bring changes in concentration, memory, motivation, sleep and emotional regulation. For women with ADHD, these changes may make existing symptoms more difficult to manage. For others, perimenopause may be the point when longstanding ADHD traits become noticeable enough

Progesterone and perimenopause are tightly connected, and changes in this hormone can influence your cycles, mood, sleep and general wellbeing. If you are noticing irregular periods, more anxiety than usual, or difficulty sleeping, understanding progesterone’s role can help you take

If your menstrual cycle has started behaving differently in perimenopause, the luteal phase is one part of the cycle worth understanding. Changes in ovulation and progesterone production can affect what happens in the days before your period, while changes in

Perimenopause skin problems can show up in all sorts of ways. Your skin may suddenly feel drier, more sensitive or itchy. You might develop breakouts after years without acne, notice more pigmentation or flushing, or find that skincare products you

Vaginal itching and perimenopause can occur at the same time, and hormonal changes can contribute to changes in the vulva and vagina. However, an itchy vulva is not always caused by perimenopause. Infections, skin conditions, irritation from personal-care products and

Have you noticed changes in your digestion during perimenopause, such as bloating, constipation, diarrhoea or a change in your usual bowel habits? Hormonal changes may play a role. Research suggests that gastrointestinal symptoms can change during the menopause transition, although

Perimenopause brings substantial hormonal changes, and research suggests the menopause transition may also be associated with changes in systemic inflammation. However, inflammation is only one piece of the picture. Symptoms such as fatigue, joint aches, poor sleep and brain fog

If you’ve started experiencing digestive issues alongside other changes in midlife, you might be wondering about the connection between diarrhea and perimenopause. While this isn’t always openly talked about, many women notice their gut becomes more unpredictable as their hormones

Navigating perimenopause brings enough surprises—yet changes in urine can be especially unsettling. From new urgency to unexpected leaks, and even a shift in odour or clarity, the experience of urine and perimenopause is common but rarely discussed openly. Let’s break

Shoulder pain can seem to creep in out of nowhere during perimenopause, sometimes as a nagging ache, other times as stiffness or even burning discomfort radiating through the neck, shoulder, and upper back. If you’ve wondered whether these aches are

Navigating mood swings during perimenopause can be challenging, confusing, and at times overwhelming. From emotional ups and downs to sudden irritability, these changes can leave you wondering what’s happening inside your body, and how best to respond with compassion and

Perimenopause can change more than your periods. For many women, migraines shift in pattern, frequency, or intensity as hormones fluctuate. If you are asking how migraine and perimenopause connect and what you can do about it, this guide explains the