23 August 2026

Changes in digestion, including constipation, can happen during the perimenopause years. Hormonal fluctuations may influence gut function, but they are only one piece of the picture. Changes in activity, diet, fluid intake, sleep, stress and medications can also affect bowel regularity. Understanding what may be contributing to constipation can help you find an approach that […]

Finding it harder to concentrate, remember everyday details or find the right word can be surprisingly unsettling during perimenopause. Cognitive symptoms are commonly reported during the menopause transition, particularly difficulties with memory, attention and mental clarity. Hormonal changes may play a role, but sleep disruption, stress, mood changes and other factors can also affect how

Perimenopause can bring changes in concentration, memory, motivation, sleep and emotional regulation. For women with ADHD, these changes may make existing symptoms more difficult to manage. For others, perimenopause may be the point when longstanding ADHD traits become noticeable enough to seek an assessment. The relationship between ADHD and perimenopause is still being researched, but