Women's Health & Hormonal Health

"Everything that we eat has the potential to affect our hormonal health... for better or for worse"

As a nutritionist with a special interest in women's health, I understand that hormonal balance is the cornerstone of overall well-being. From puberty to menopause and beyond, our hormones play a vital role in regulating everything from our mood to our metabolism. Yet, many women struggle with hormonal imbalances that impact their health and quality of life. That's where holistic nutrition comes in.

Let's explore how optimising your diet and lifestyle can support hormonal balance, alleviate symptoms, and empower you to thrive at every stage of your journey.

Diet & Hormonal Imbalances

Your diet is one of the most powerful tools you have to influence your hormonal health. By making strategic food choices and adopting healthy lifestyle habits, you can support your body's natural hormone production and function. Here's how we can work together to optimize your hormonal health:

  • Understanding the impact of nutrition on hormonal balance, including the role of macronutrients, micronutrients, and phytonutrients.
  • Crafting a personalised nutrition plan that addresses your unique hormonal needs and supports optimal health and vitality.
  • Incorporating hormone-balancing foods, herbs and spices into your diet.
  • I offer evidence-based nutrition guidance and practical strategies to help you achieve lasting results.
Mariana Franco, experienced behavioural nutritionist, always promoting long term health solutions with a compassionate approach to women's health and nutrition

Food as The Key to Your Well-being

Nutrition is about more than just fuelling your body—it's about nourishing your entire being, mind, body, and soul. My approach to women's health and hormonal balance focuses on:

  • Providing education and guidance on nutrition and lifestyle factors that impact hormonal health.
  • Empowering you to make informed food choices that support hormonal balance, energy levels, and overall well-being.
  • Offering ongoing support and accountability to help you stay on track and make sustainable changes to your diet and lifestyle.

Every journey is unique, including yours.

which is why I specialise in tailoring strategies to meet your individual challenges and goals.

Discover the power of personalised care in your path to change.

The Time for Change is Now

If you're tired of feeling at the mercy of your hormones and ready to take control of your health, I'm here to support you on your journey.

My focus on holistic nutrition and hormonal balance is all about empowering you to thrive, not just survive, in every phase of your life.

Reach out to me, book a consultation or join the Break Free From Dieting Academy and let's take the first step towards enduring wellness together.

Start your transformation today!
Mariana Franco in a casual setting, promoting healthy eating and embodying a holistic approach to female wellness and balanced nutrition, promoting healthy and long-term lifestyle changes

Why work with me?

Experience: A decade of experience in the world of nutrition, offering a unique and empathetic approach.

Education: A solid academic background in Nutrition and Dietetics and further studies in Behavioural Nutrition

Empathy: A personal journey that resonates with your struggles, offering not just professional help but a listening ear and a caring heart.

Commitment: A tireless dedication to improving the health and well being of women.

Who Is This Approach For?

This innovative approach to behaviour change and habit formation is specifically designed for individuals navigating various stages and challenges in their weight management and healthy eating journey.

Find nutritional support for PMS, PCOS, Endometriosis, Gender Affirming Therapy and other hormonal related issues

Whether you're exploring or have experienced methods like weight loss diets, bariatric surgery, or are considering weight loss medications, understanding the psychological and behavioural aspects of eating is crucial for sustainable success.

  • Pre or Post-Bariatric Surgery: If you are considering of if you are in the post-operative phase of bariatric surgery, adopting positive behavioural changes is key to maximizing the long-term benefits of the procedure.

  • Medication: For those utilizing weight loss medications like Ozempic, Wegovy, Mounjaro, Saxenda, or any appetite suppressant, integrating mindful eating practices and healthy habits can enhance effectiveness and support your overall well-being.

  • Navigating Menopause and Perimenopause: The hormonal changes during menopause and perimenopause can significantly impact weight and health. A focus on behavior change can offer relief and empowerment during this transition.

  • Post-Partum Weight Loss: New mothers looking to lose weight post-partum will find a supportive, non-restrictive path to regaining their health and confidence.

  • Chronic Yo-Yo Dieters: If you've found yourself stuck in the cycle of yo-yo dieting, this approach offers a way out, focusing on sustainable lifestyle changes rather than temporary diets.

My expertise in behavioural nutrition is not just about achieving a number on a scale; it's about crafting a healthier, happier life filled with informed choices and positive habits. This approach is for anyone ready to break free from the cycle of temporary solutions and embrace a lifelong journey of wellness.

Book a consultation or join the Break Free From Dieting Academy and let's take the first step towards long lasting wellness together.

Yes please!