Why Focus on Behaviour Change and Habit Formation?

"There's no point in starting your weight loss journey or healthy eating path by counting calories or cutting foods from your plate."

These approaches don't promote sustainable habits or foster a positive relationship with food.

We need to start talking about real change, that brings about long lasting results through simple, sustainable behaviour shifts and habit formation.

If you're a woman who’s had it with fleeting fad diets and is ready for a true transformation, you're in the right place.

Sustainable Habits: Your Game Changer

Healthy habits are the cornerstone of our daily lives. Without them, every step becomes a struggle.
Let me show you how to:

  • Cultivate positive eating habits that feed both your body and soul.
  • Implement small, manageable changes that lead to significant results over time.
  • Develop self-care routines that nurture holistic well-being and stress management.
Mariana Franco, experienced behavioural nutritionist, always promoting long term health solutions with a compassionate approach to women's health and nutrition

Behavior Change: The Foundation of Your Success

Let's take a deep dive into the psychology of eating. My approach goes way beyond what's on your plate or how many calories you are ingesting, exploring how:

  • Mindful eating practices can totally change how you think about food and eating.
  • Understanding and managing emotional eating can break the cycle of guilt and restriction.
  • Self-empowerment techniques can build a resilient, positive self-image and a healthy relationship with food.

Every journey is unique, including yours.

I specialise in tailoring strategies to meet your individual challenges and goals.

Discover the power of personalised care in your path to change.

The Time for Change is Now

If you're exhausted from navigating the ups and downs of yo-yo dieting and crave a life filled with health, happiness, and self-acceptance, I'm here to guide you.

My focus on behavioral changes and habit formation is all about empowering you to attain lasting weight management and cultivate a positive relationship with both food and your body.

Reach out to me, book a consultation or join the Break Free From Dieting Academy and let's take the first step towards enduring wellness together.

Start your transformation today!
Mariana Franco in a casual setting, promoting healthy eating and embodying a holistic approach to female wellness and balanced nutrition, promoting healthy and long-term lifestyle changes

Why work with me?

Experience: A decade of experience in the world of nutrition, offering a unique and empathetic approach.

Education: A solid academic background in Nutrition and Dietetics and further studies in Behavioural Nutrition

Empathy: A personal journey that resonates with your struggles, offering not just professional help but a listening ear and a caring heart.

Commitment: A tireless dedication to improving the health and well being of women.

Who Is The Behavioural Approach For?

This innovative approach to behaviour change and habit formation is specifically designed for individuals navigating various stages and challenges in their weight management and healthy eating journey.

Whether you're exploring or have experienced methods like weight loss diets, bariatric surgery, or are considering weight loss medications, understanding the psychological and behavioural aspects of eating is crucial for sustainable success.

  • Pre or Post-Bariatric Surgery: If you are considering of if you are in the post-operative phase of bariatric surgery, adopting positive behavioural changes is key to maximizing the long-term benefits of the procedure.

  • Medication: For those utilizing weight loss medications like Ozempic, Wegovy, Saxenda, or any appetite suppressant, integrating mindful eating practices and healthy habits can enhance effectiveness and support your overall well-being.

  • Navigating Menopause and Perimenopause: The hormonal changes during menopause and perimenopause can significantly impact weight and health. A focus on behavior change can offer relief and empowerment during this transition.

  • Post-Partum Weight Loss: New mothers looking to lose weight post-partum will find a supportive, non-restrictive path to regaining their health and confidence.

  • Chronic Yo-Yo Dieters: If you've found yourself stuck in the cycle of yo-yo dieting, this approach offers a way out, focusing on sustainable lifestyle changes rather than temporary diets.

My expertise in behavioural nutrition is not just about achieving a number on a scale; it's about crafting a healthier, happier life filled with informed choices and positive habits. This approach is for anyone ready to break free from the cycle of temporary solutions and embrace a lifelong journey of wellness.

Book a consultation or join the Break Free From Dieting Academy and let's take the first step towards long lasting wellness together.

Yes please!