Perimenopause and Cramps: Causes, Symptoms & Effective Relief

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Thought cramps were only a period problem? Many women are surprised (and frustrated) to find pelvic cramps sticking around—or even getting worse—during perimenopause. This transition phase isn’t just about hot flushes and mood swings; fluctuating hormones can make your uterus, gut, and muscles more reactive. So why does it happen, what does it mean, and […]

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