4 February 2026

If you’ve noticed your appetite feels a bit unpredictable as you move through midlife, you’re not alone. Some women find themselves hungrier than usual, while others feel the complete opposite and lose interest in food. Both experiences are common during perimenopause, and both are valid body feedback worth paying attention to. Understanding Appetite Changes During […]

Navigating perimenopause comes with many unexpected shifts, and for those considering birth control options, the link between perimenopause and IUD use is a topic worth exploring. Whether you’re already using an IUD or wondering if it’s right for this new chapter, understanding how these devices can help, or sometimes complicate symptoms, is essential for confident,