6 February 2026

Reflux loves to make a dramatic entrance in midlife, often right when you least expect it. If heartburn or digestive discomfort has crept in during perimenopause, you are definitely not the only one: many women struggle with digestive issues, including reflux. Hormones, stress, lifestyle shifts and changing digestion all play a role. Understanding how they […]

Shortness of breath can feel unsettling, especially when it seems to appear out of nowhere or tag along with the other curveballs of perimenopause. Whether you find yourself needing to pause mid-task or feeling unexpectedly winded during movement, this experience is more common than most women realise. Understanding why it happens and how to respond