23 April 2026

Facing a hysterectomy can raise many questions about how your body will move through perimenopause. In this post I explain what changes to expect, how different types of surgery affect hormones, what symptoms may still appear, and practical steps to support recovery and wellbeing. The aim is clear, compassionate information you can use to make […]

Perimenopause is a time of big change, and concerns about osteoporosis and perimenopause often surface as women notice shifts in their bodies. Understanding why bone health becomes more vulnerable now, and which practical steps help protect your skeleton, can make a real difference to long term strength and fracture risk. What often gets missed is