25 April 2026

Feeling wiped out more often than you expect? Fatigue and perimenopause commonly go together, and many women find that low energy becomes one of the most frustrating symptoms of this phase. This post explains why tiredness happens, the different ways it can feel, and practical, evidence-informed steps you can take to protect your energy and […]

Insomnia and perimenopause often arrive together, leaving many women awake and anxious about why sleep has changed. This post explains the common causes, patterns to watch for, and practical approaches you can try tonight to improve rest, based on current practice and nutritional strategies. Sleep disruption during perimenopause is not only hormonal, it is behavioural