16 August 2026

Perimenopause skin problems can show up in all sorts of ways. Your skin may suddenly feel drier, more sensitive or itchy. You might develop breakouts after years without acne, notice more pigmentation or flushing, or find that skincare products you once tolerated now sting. Hormonal fluctuations are part of the explanation. Oestrogen has important effects […]

Vaginal itching and perimenopause can occur at the same time, and hormonal changes can contribute to changes in the vulva and vagina. However, an itchy vulva is not always caused by perimenopause. Infections, skin conditions, irritation from personal-care products and other causes can produce very similar symptoms. Understanding the possible causes can help you work

Have you noticed changes in your digestion during perimenopause, such as bloating, constipation, diarrhoea or a change in your usual bowel habits? Hormonal changes may play a role. Research suggests that gastrointestinal symptoms can change during the menopause transition, although the relationship is complex and not yet fully understood. Stress, sleep disruption, diet, medications and

Perimenopause brings substantial hormonal changes, and research suggests the menopause transition may also be associated with changes in systemic inflammation. However, inflammation is only one piece of the picture. Symptoms such as fatigue, joint aches, poor sleep and brain fog can have many causes during midlife. Understanding what we know about inflammation during perimenopause can