Author name: Mariana Franco

Perimenopause can feel like stepping into completely new territory, right?The old rules stop working. Your jeans fit differently. And suddenly, weight—especially around your belly—starts creeping on, no matter what you do. It’s not just you. And—good news—you’re not powerless. If you want to take charge of what’s happening in your body, listen up: how you […]

Hot flushes, mood swings, fatigue—sound familiar? Here’s the hopeful bit: some of the most frustrating symptoms can actually ease when key nutrients are on board. Let’s dig into some of the micronutrients that matter most, and how these tiny powerhouses can help you feel clearer, calmer, and more like yourself again. Note: You should always

Some days are all about the cravings. Other days it’s the mood, the sleep, the energy—or all of the above. Perimenopause doesn’t exactly come with a manual. This is a season where everything can start to feel unpredictable—sleep goes off the rails, cravings ramp up, mood is all over the shop. You need more than