Japanese walking is the latest viral fitness trend. Learn how it works, what the research shows, and whether it is worth trying in perimenopause.
Japanese Walking: Why Everyone Is Talking About It and Should You Try? Read More »
Pesticides in Australia: Is it even safe to consume berries These days? I don’t usually write about food regulations. Most of the time, my work is centred around helping women rebuild trust in food, let go of dieting, and focus on nourishing themselves in a way that feels sustainable. And I’m not someone who likes
Pesticides in Australia: Are Our Berries Safe? Read More »
If perimenopause feels like your body changed the rules and forgot to send you the memo, you’re not alone. This transition tends to creep in—most often in your 40s, sometimes earlier—and brings a cocktail of symptoms no one really warned you about. Suddenly your usual strategies stop working. You feel less like yourself, more like
Understanding Perimenopause Symptoms: How Diet and Lifestyle Can Help Read More »
Another season, another weight loss trend. If you’ve been scrolling through TikTok lately, you might have stumbled upon the latest viral trend: Oatzempic. This oat-based drink is being hailed as a miracle weight loss solution, promising quick results with minimal effort. But before you jump on the bandwagon, let’s break down what Oatzempic really is,
Oatzempic – What is it, Does it Work, and Should You Try Read More »
Today, I want to talk about a topic that’s close to my heart – emotional eating. There’s a saying: “Eat with emotion – it’s great and I recommend it.” But there’s another kind of eating, one that I don’t recommend at all – emotional eating. It’s when we turn to food when we’re sad, tired,
Emotional Eating: Let’s Break Free from This Habit Read More »
