Author name: Mariana Franco

Noticing changes in your sex drive as you move through perimenopause can be confusing and unsettling. Libido and perimenopause are often linked, but the direction and degree of change vary widely between women. This post explains what drives those shifts, why some women experience lower desire while others notice increases, and practical, evidence-informed ways to […]

Magnesium and perimenopause is a topic many women ask about when sleep, mood or muscle tension start to change. Magnesium plays several roles that become especially relevant as hormones shift, and understanding how to use it well can make this transition smoother. But magnesium does not work in isolation. It interacts with sleep habits, stress

Feeling wiped out more often than you expect? Fatigue and perimenopause commonly go together, and many women find that low energy becomes one of the most frustrating symptoms of this phase. This post explains why tiredness happens, the different ways it can feel, and practical, evidence-informed steps you can take to protect your energy and

Insomnia and perimenopause often arrive together, leaving many women awake and anxious about why sleep has changed. This post explains the common causes, patterns to watch for, and practical approaches you can try tonight to improve rest, based on current practice and nutritional strategies. Sleep disruption during perimenopause is not only hormonal, it is behavioural

Many women find themselves asking whether their new, persistent aches are fibromyalgia, perimenopause, or both. Understanding fibromyalgia and perimenopause together can help you get the right support and avoid unnecessary worry. This post explains the overlap, highlights key differences, and offers practical strategies to manage pain, fatigue and other shared symptoms. Pain and fatigue are

Hemorrhoids and perimenopause can be an uncomfortable pairing for many women. If you have noticed bleeding, itching, or pain around the anus as your periods change or become irregular, it is understandable to feel worried and uncertain about what is driving these symptoms. This post explains why hemorrhoids may appear or worsen during perimenopause, what

Facing a hysterectomy can raise many questions about how your body will move through perimenopause. In this post I explain what changes to expect, how different types of surgery affect hormones, what symptoms may still appear, and practical steps to support recovery and wellbeing. The aim is clear, compassionate information you can use to make

Perimenopause is a time of big change, and concerns about osteoporosis and perimenopause often surface as women notice shifts in their bodies. Understanding why bone health becomes more vulnerable now, and which practical steps help protect your skeleton, can make a real difference to long term strength and fracture risk. What often gets missed is

Vision is one of those things you barely think about until something feels “off.” Many women in perimenopause suddenly notice blurry text, tired eyes or irritation they’ve never dealt with before. These changes can be confusing, but they are often part of the wider hormonal transition of midlife. Understanding why they happen gives you the

Anxiety during perimenopause can feel intense and confusing, especially if it seems to appear out of nowhere or shows up differently than it ever has before. If your mind feels busier, your body feels jumpier, or your baseline worry has crept up, you are far from alone: Anxiety affects many women during this stage of

Reflux loves to make a dramatic entrance in midlife, often right when you least expect it. If heartburn or digestive discomfort has crept in during perimenopause, you are definitely not the only one: many women struggle with digestive issues, including reflux. Hormones, stress, lifestyle shifts and changing digestion all play a role. Understanding how they

Shortness of breath can feel unsettling, especially when it seems to appear out of nowhere or tag along with the other curveballs of perimenopause. Whether you find yourself needing to pause mid-task or feeling unexpectedly winded during movement, this experience is more common than most women realise. Understanding why it happens and how to respond

If you’ve noticed your appetite feels a bit unpredictable as you move through midlife, you’re not alone. Some women find themselves hungrier than usual, while others feel the complete opposite and lose interest in food. Both experiences are common during perimenopause, and both are valid body feedback worth paying attention to. Understanding Appetite Changes During

Navigating perimenopause comes with many unexpected shifts, and for those considering birth control options, the link between perimenopause and IUD use is a topic worth exploring. Whether you’re already using an IUD or wondering if it’s right for this new chapter, understanding how these devices can help, or sometimes complicate symptoms, is essential for confident,

Navigating perimenopause brings its own challenges, but what if you also have endometriosis? Understanding the complex relationship between perimenopause and endometriosis is essential, especially as your symptoms or treatment needs may change. Here’s a comprehensive guide to help you feel informed and empowered as you navigate these transitions. Understanding the Relationship Between Perimenopause and Endometriosis